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- (2008)
- Starring: Brooke Siler
- Genre: Health & Fitness-Pilates
- Studio: Starz / Anchor Bay
- Release Date: 9/9/2008
- Features: Full Frame, Amaray Case
- A dynamic beginner's workout designed to maximize calorie burn while learning basic Pilates. It tones muscles, increases flexibility, calms the mind and can improve overall health.