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- Starring: Bethany Lyons
- Genre: Health & Fitness-Yoga
- Studio: Starz / Anchor Bay
- Release Date: 10/7/2008
- Features: Full Frame, Amaray Case
- This flowing series of yoga poses are perfect for sculpting your buns and thighs, in addition to flattening your belly and strengthening your core. Bethany Lyons is the instructor.