Health and Fitness
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  • Step Workout

    • Step Workout
      (1991)
    • Genre: Health & Fitness
    • Studio: Inspired Studios
    • Release Date: 6/16/2017
    • Features: Manufactured on Demand, NTSC Format
    • Great introduction to Beginner Step aerobics. This is a great workout for all ages and all muscle groups are used, including abs, with this bouncy low impact workout.
    DVD
    List Price: $16.95
    Price: $14.41
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  • Step N' Shape Workout: 25 Min Fat Burn and 15 Min Body Shape

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  • Hit the Spot: Stretch and Flex - A Tension Release Program

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  • Hit the Spot: Fat Burning Blast - 2 Complete Aerobic Workouts

    DVD
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  • Jane Fonda's Lean Routine , Jane Fonda

    • Jane Fonda's Lean Routine
      (1990)
    • Starring: Jane Fonda
    • Genre: Health & Fitness
    • Studio: Lightyear Video
    • Release Date: 12/18/2018
    • Features: DVD
    • The twelfth fitness tape in Jane's series gives users an hour of dance aerobics in a new setting. It is designed to be done in 20, 40, or 60 minute segments to fit all levels of fitness and users'... more
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  • Hit the Spot: Rock Hard Abs - 4 Quick Sculpting Workouts

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  • Hit the Spot: Thighs - 3 Quick Leg Toning Workouts

    • Hit the Spot: Thighs - 3 Quick Leg Toning Workouts
      (1995)
    • Genre: Health & Fitness
    • Studio: Inspired Studios
    • Release Date: 6/16/2017
    • Features: Manufactured on Demand, NTSC Format
    • Tone thighs and legs quickly with this 3 10 minute orkouts. The exercises are challenging, but the results of the workout are are stronger, defined, and firm thighs and legs.
    DVD
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  • Power Kickboxing: 2 - 20 Minute Fat Blasting Kickb

    • Power Kickboxing: 2 - 20 Minute Fat Blasting Kickb
      (1999)
    • Genre: Health & Fitness
    • Studio: Inspired Studios
    • Release Date: 6/16/2017
    • Features: Manufactured on Demand, NTSC Format
    • After the warm up, there are two 20 minute segments referred to as skills and drills. They are intermediate levels and a great change from the regular aerobic/cardio workout.
    DVD
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  • 30-Minute Fat Burning Workout

    • 30-Minute Fat Burning Workout
      (1999)
    • Genre: Health & Fitness
    • Studio: Inspired Studios
    • Release Date: 6/16/2017
    • Features: Manufactured on Demand, NTSC Format
    • These exercisses are designed for g=beginners who want to tone their arms, legs, and waist. The moves and rhythms are easy and every muscle is worked.
    DVD
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    Price: $12.71
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  • Hit the Spot: Sizzler - A Hot Hot Fat-Burning Work

    • Hit the Spot: Sizzler - A Hot Hot Fat-Burning Work
      (1997)
    • Genre: Health & Fitness
    • Studio: Inspired Studios
    • Release Date: 6/16/2017
    • Features: Manufactured on Demand, NTSC Format
    • Excellent intermediate/advanced workouts which includes a 5 minutre warm-up, 25 minutes of aerobic/toning circuit training, 5-minute of leg and upper backk toning, 10 minutes of sizzler abs, and a 5... more
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  • Jane Fonda's Lower Body Solution , Jane Fonda

    • Jane Fonda's Lower Body Solution
      (1991)
    • Starring: Jane Fonda
    • Genre: Health & Fitness
    • Studio: Lightyear Video
    • Release Date: 12/18/2018
    • Features: DVD
    • Works the lower body in two ways: 35 minutes of low-impact aerobic dance with some step, then 25 minutes of targeted conditioning for the abs, buttocks, and thighs. The whole workout is well... more
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  • 21 Day Jump Start Program: Firming Essentials: Tu

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  • Hit the Spot: Abs - 3 Quick Tummy Tightening Workouts

    • Hit the Spot: Abs - 3 Quick Tummy Tightening Workouts
      (1995)
    • Genre: Health & Fitness
    • Studio: Inspired Studios
    • Release Date: 6/16/2017
    • Features: Manufactured on Demand, NTSC Format
    • This video instructs how to use your abs to get a stronger core and a more defined waistline. Work the levels (beginner, intermediate, and advanced) in 2 week sessions and see definite results for... more
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  • 21 Day Jump Start Program - Flexibility Essentials

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  • Fit and Fat Free

    • Fit and Fat Free
      (1998)
    • Genre: Health & Fitness
    • Studio: Inspired Studios
    • Release Date: 6/16/2017
    • Features: Manufactured on Demand, NTSC Format
    • Extra bonus nutrition section in this program with a 4 minute warm up followed by low impact, upbeat, and easy to follow cardio, abs, and stretching exercises.
    DVD
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  • Hit the Spot: Buns - 3 Quick Bun Firming Workouts

    • Hit the Spot: Buns - 3 Quick Bun Firming Workouts
      (1995)
    • Genre: Health & Fitness
    • Studio: Inspired Studios
    • Release Date: 6/16/2017
    • Features: Manufactured on Demand, NTSC Format
    • Firm up your gluteus maximus in 3 10-m inute exercise programs. Begins with a warm-up, standing, that include squats, lunges, hamstring lifts, and floor exercisses using pelvic tilts and leg lifts... more
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  • Hit the Spot: Arms and Bust - 3 Quick Upper Body Work

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  • Yoga Essentials

    • Yoga Essentials
      (1997)
    • Genre: Health & Fitness
    • Studio: Inspired Studios
    • Release Date: 6/16/2017
    • Features: Manufactured on Demand, NTSC Format
    • Introductory Yoga program that instructs on sequences that focus on balance, relaxation, and flexibility. Side B is music to meld the mind and body
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  • Hips Thighs and Buttocks: A Workout to Shape the Low

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