Health and Fitness
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  • Step Workout

    • Step Workout
      (1991)
    • Genre: Health & Fitness
    • Studio: Inspired Studios
    • Release Date: 6/16/2017
    • Features: Manufactured on Demand, NTSC Format
    • Great introduction to Beginner Step aerobics. This is a great workout for all ages and all muscle groups are used, including abs, with this bouncy low impact workout.
    DVD
    List Price: $16.95
    Price: $14.41
    You Save: $2.54 (15%)

  • Hit the Spot: Stretch and Flex - A Tension Release Program

    DVD
    List Price: $14.95
    Price: $12.71
    You Save: $2.24 (15%)

  • Power Kickboxing: 2 - 20 Minute Fat Blasting Kickb

    • Power Kickboxing: 2 - 20 Minute Fat Blasting Kickb
      (1999)
    • Genre: Health & Fitness
    • Studio: Inspired Studios
    • Release Date: 6/16/2017
    • Features: Manufactured on Demand, NTSC Format
    • After the warm up, there are two 20 minute segments referred to as skills and drills. They are intermediate levels and a great change from the regular aerobic/cardio workout.
    DVD
    List Price: $16.95
    Price: $14.41
    You Save: $2.54 (15%)

  • Hit the Spot: Sizzler - A Hot Hot Fat-Burning Work

    • Hit the Spot: Sizzler - A Hot Hot Fat-Burning Work
      (1997)
    • Genre: Health & Fitness
    • Studio: Inspired Studios
    • Release Date: 6/16/2017
    • Features: Manufactured on Demand, NTSC Format
    • Excellent intermediate/advanced workouts which includes a 5 minutre warm-up, 25 minutes of aerobic/toning circuit training, 5-minute of leg and upper backk toning, 10 minutes of sizzler abs, and a 5... more
    DVD
    List Price: $16.95
    Price: $14.41
    You Save: $2.54 (15%)

  • Hit the Spot: Arms and Bust - 3 Quick Upper Body Work

    DVD
    List Price: $14.95
    Price: $12.71
    You Save: $2.24 (15%)

  • Yoga Essentials

    • Yoga Essentials
      (1997)
    • Genre: Health & Fitness
    • Studio: Inspired Studios
    • Release Date: 6/16/2017
    • Features: Manufactured on Demand, NTSC Format
    • Introductory Yoga program that instructs on sequences that focus on balance, relaxation, and flexibility. Side B is music to meld the mind and body
    DVD
    List Price: $16.95
    Price: $14.41
    You Save: $2.54 (15%)
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