Health and Fitness
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  • Step Workout

    • Step Workout
      (1991)
    • Genre: Health & Fitness
    • Studio: Inspired Studios
    • Release Date: 6/16/2017
    • Features: Manufactured on Demand, NTSC Format
    • Great introduction to Beginner Step aerobics. This is a great workout for all ages and all muscle groups are used, including abs, with this bouncy low impact workout.
    DVD
    List Price: $16.95
    Price: $14.41
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  • Step N' Shape Workout: 25 Min Fat Burn and 15 Min Body Shape

    DVD
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  • Hit the Spot: Stretch and Flex - A Tension Release Program

    DVD
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  • Best of Hit the Spot: Firm and Tone in Minutes

    • Best of Hit the Spot: Firm and Tone in Minutes
      (2000)
    • Genre: Health & Fitness
    • Studio: Inspired Studios
    • Release Date: 6/16/2017
    • Features: Manufactured on Demand, NTSC Format
    • Excellent medium paced workout for beginners-intermediate levels for an all over body workout. Use of a chair and weights is part of this super routine and includes a warm up and cool down session.
    DVD
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  • Xtralite Beginner Aerobics

    • Xtralite Beginner Aerobics
      (2000)
    • Genre: Health & Fitness
    • Studio: Inspired Studios
    • Release Date: 6/16/2017
    • Features: Manufactured on Demand, NTSC Format
    • Easy to follow 30 minute workout that provides the right intensity level for burning fat. There is a cha-cha/mambo combo that works the waistline and hips. Great program for a beginner of any age.
    DVD
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    Price: $12.71
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  • Hit the Spot: Fat Burning Blast - 2 Complete Aerobic Workouts

    DVD
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  • Hit the Spot: Rock Hard Abs - 4 Quick Sculpting Workouts

    DVD
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  • High Energy Aerobics

    • High Energy Aerobics
      (2000)
    • Genre: Health & Fitness
    • Studio: Inspired Studios
    • Release Date: 6/16/2017
    • Features: Manufactured on Demand, NTSC Format
    • A high impact aerobic workout that is definitely a calorie burner.
    DVD
    List Price: $14.95
    Price: $12.71
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  • Anti-Aging Cardio Dance Workout

    • Anti-Aging Cardio Dance Workout
      (2000)
    • Genre: Health & Fitness
    • Studio: Inspired Studios
    • Release Date: 6/16/2017
    • Features: Manufactured on Demand, NTSC Format
    • This is an excellent program that incorporates stretches, and upbeat workout with toning exercises and stress relieving yoga posses. It gets your heart pumping and boosts your metabolism.
    DVD
    List Price: $16.95
    Price: $14.41
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  • Hit the Spot: Thighs - 3 Quick Leg Toning Workouts

    • Hit the Spot: Thighs - 3 Quick Leg Toning Workouts
      (1995)
    • Genre: Health & Fitness
    • Studio: Inspired Studios
    • Release Date: 6/16/2017
    • Features: Manufactured on Demand, NTSC Format
    • Tone thighs and legs quickly with this 3 10 minute orkouts. The exercises are challenging, but the results of the workout are are stronger, defined, and firm thighs and legs.
    DVD
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  • Power Kickboxing: 2 - 20 Minute Fat Blasting Kickb

    • Power Kickboxing: 2 - 20 Minute Fat Blasting Kickb
      (1999)
    • Genre: Health & Fitness
    • Studio: Inspired Studios
    • Release Date: 6/16/2017
    • Features: Manufactured on Demand, NTSC Format
    • After the warm up, there are two 20 minute segments referred to as skills and drills. They are intermediate levels and a great change from the regular aerobic/cardio workout.
    DVD
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  • 30-Minute Fat Burning Workout

    • 30-Minute Fat Burning Workout
      (1999)
    • Genre: Health & Fitness
    • Studio: Inspired Studios
    • Release Date: 6/16/2017
    • Features: Manufactured on Demand, NTSC Format
    • These exercisses are designed for g=beginners who want to tone their arms, legs, and waist. The moves and rhythms are easy and every muscle is worked.
    DVD
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  • Hit the Spot: Tone and Tighten Abs, Buns and Thighs

    DVD
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  • Hit the Spot: Sizzler - A Hot Hot Fat-Burning Work

    • Hit the Spot: Sizzler - A Hot Hot Fat-Burning Work
      (1997)
    • Genre: Health & Fitness
    • Studio: Inspired Studios
    • Release Date: 6/16/2017
    • Features: Manufactured on Demand, NTSC Format
    • Excellent intermediate/advanced workouts which includes a 5 minutre warm-up, 25 minutes of aerobic/toning circuit training, 5-minute of leg and upper backk toning, 10 minutes of sizzler abs, and a 5... more
    DVD
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  • 30 Minute Target Toner

    • 30 Minute Target Toner
      (2000)
    • Genre: Health & Fitness
    • Studio: Inspired Studios
    • Release Date: 6/16/2017
    • Features: Manufactured on Demand, NTSC Format
    • This exercise program starts your quest for healthy living by beginning with all over body warm up and progressing to upper and lower body toning. All muscle groups are worked.
    DVD
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  • Hit the Spot: Totally Firm - A Complete Workout With Weights

    DVD
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  • The Complete Workout: A 60 Minute Aerobic and Tone

    DVD
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  • Hit the Spot: Easy Toning - 4 Tone and Stretch Workouts

    • Hit the Spot: Easy Toning - 4 Tone and Stretch Workouts
      (2000)
    • Genre: Health & Fitness
    • Studio: Inspired Studios
    • Release Date: 6/16/2017
    • Features: Manufactured on Demand, NTSC Format
    • This program has 20 minutes of low-impact aerobics plus six workouts that train the abs, buns, and thighs. These workouts will accomodate a variety of fitness levels and personal goals.
    DVD
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  • 21 Day Jump Start Program: Firming Essentials: Tu

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  • 21 Day Jump Start Program: Fat Burning Essentials

    DVD
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  • Hit the Spot: Abs - 3 Quick Tummy Tightening Workouts

    • Hit the Spot: Abs - 3 Quick Tummy Tightening Workouts
      (1995)
    • Genre: Health & Fitness
    • Studio: Inspired Studios
    • Release Date: 6/16/2017
    • Features: Manufactured on Demand, NTSC Format
    • This video instructs how to use your abs to get a stronger core and a more defined waistline. Work the levels (beginner, intermediate, and advanced) in 2 week sessions and see definite results for... more
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  • 6 Minute Waist Trimmer Weeks 3&4

    DVD
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  • 21 Day Jump Start Program - Flexibility Essentials

    DVD
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  • Fit and Fat Free

    • Fit and Fat Free
      (1998)
    • Genre: Health & Fitness
    • Studio: Inspired Studios
    • Release Date: 6/16/2017
    • Features: Manufactured on Demand, NTSC Format
    • Extra bonus nutrition section in this program with a 4 minute warm up followed by low impact, upbeat, and easy to follow cardio, abs, and stretching exercises.
    DVD
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  • Hit the Spot: Buns - 3 Quick Bun Firming Workouts

    • Hit the Spot: Buns - 3 Quick Bun Firming Workouts
      (1995)
    • Genre: Health & Fitness
    • Studio: Inspired Studios
    • Release Date: 6/16/2017
    • Features: Manufactured on Demand, NTSC Format
    • Firm up your gluteus maximus in 3 10-m inute exercise programs. Begins with a warm-up, standing, that include squats, lunges, hamstring lifts, and floor exercisses using pelvic tilts and leg lifts... more
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